On Nov. 8, TOPS OH1573 Nashville lost 7 pounds with only one gain. Sally Smith was the best weekly re-dedicated loser losing 4 pounds. She said to control your portions.

For the program, Fran Kopak read about the effect of diabetes. Type 2 causes sugar spikes. Long-term type 2 diabetes can cause dyer conditions even death. A person should increase fiber in their diet, which slows digestion. That in tern stabilizes sugar absorption. We need to eat more fruit and vegetables and less carbs.

This week Geneva Pringles will have the program. The club meets Wednesdays at 5:30 p.m. with weigh-in at 5 p.m. in the Nashville United Methodist Church. For more information, call 234-301-2110 or 330-600-2649. All are welcome.